Tuesday, March 2, 2021
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Extreme stress, anxiety, sleep at night? Eat chocolate, relieve stress!

Stress is a problem from which it is difficult to get rid of quickly! For various reasons, many of us spend most of the day under stress which also affects our body. Anxiety and stress can cause high blood pressure, insomnia, digestive problems, and even nerve problems. (Extreme stress, anxiety, sleep at night? Eat chocolate, relieve stress!)

So, first of all, we should get rid of anxiety or stress. Anxiety or stress can be removed if you want? Definitely goes. There are a number of foods that can reduce anxiety and stress in an instant. Let’s find out …

1) Almonds contain Vitamin B and Vitamin E, which are very effective in improving our body’s resistance to disease. When our body’s immune system is normal, we are less likely to suffer from problems such as stress, anxiety, or depression. So keep at least 5-6 nuts in the leaf every day. Will benefit.

2) Although eating too much sugar is harmful to health, you can try eating a little sugar to reduce stress. This causes the stimulated muscles in our brain to relax and the stress to subside. However, for those who have diabetes, this method should not be at all.

3) Many people nowadays use honey as an alternative to sugar. Honey is also very useful in reducing stress or anxiety.

4) When we eat sweet potatoes, our mental stress gradually starts to decrease. So you can boil sweet potatoes and eat them for problems like stress, anxiety or depression. Will benefit.

5) Dark chocolate is a very effective food for controlling people’s emotions. Eating chocolate releases a hormone called ‘endorphins’ which helps us to get rid of stress or anxiety quickly. However, eating dark chocolate, not ordinary milk chocolate, is good for health.

6) Green vegetables such as cucumbers, broccoli, etc. are rich in folic acid and magnesium. These elements create a feeling of satisfaction in our brain. Put green leafy vegetables in the leaves every day. You will see that the problem of stress has come under control.

MD. Jahirul Islamhttp://www.aljazeerabangla.com
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