Low carbohydrate rich grains can be eaten instead of rice at night.
Weight loss will be followed by fatigue and constant tiredness. Food grains that help in weight loss best foods for weight loss

Many people try to lose weight by eating less at night. Which is not effective most of the time. Because later it gets hungry. That increases the chances of overeating.

To avoid this problem, it is beneficial to choose low carbohydrate rich grains.

According to a report published on a nutrition website, eating grains at night helps in weight loss.

Foods grains that help in weight loss

Oats:

Oats are rich in beta-glucan. It absorbs a lot of water. As a result, the stomach is full for a long time. Oats are rich in antioxidants known as ‘avenanthramide’. It helps keep the heart healthy. Generally, nutritionists recommend eating this grain if you want to lose weight.

Barley:

Rich in high fiber which helps in digestion and reduces the risk of gallstones. The beta glucons in barley combine with bile acids to lower ‘bad’ LDL cholesterol levels. Also, it helps reduce the risk of type-2 diabetes and increase insulin secretion.

Corn:

Corn is a good source of antioxidants. It contains Vitamin B, Magnesium and Phosphorus. Corn is low in calories. So it can be eaten at any time when hungry.

Corn chutney can be easily made for dinner.

Boil the corn, drain the water and store in a bowl. Then add onion, cucumber and tomato. You can mix salt, black pepper and chaat spices to enhance the taste.

Brown rice:

It is difficult to find a Bengali who does not like to eat rice. And you can’t skip rice at all, but it’s good to make a habit of eating brown rice.

Brown rice is less starchy than white rice. It contains phytic acid and polyphenols which help in lowering blood sugar levels.

For dinner you can eat a small amount of brown rice mixed with vegetable curry.

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