Health is the root of all happiness and if that health is not good then you will be happy. If our body is not good then nothing feels good. For example, eating at the right time, sleeping at the right time, always staying clean.
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By doing this, you can tell me that if I follow the routine, I will not get sick. Then I wouldn’t say don’t get sick. Allah Tala, the owner of the disease, will cure your disease again, but I will say that if you follow the routine, you will be able to avoid many diseases and Shari will be healthy tips.
When you sit down to eat, never eat more than once. Eat less, but after a while. Drink plenty of water every day.
Always eat home-made food in the office. And those who can not take food from home. They try to eat less spicy national food.
Take a tea break in between work. Because if you do a continuous work, even if it is a little bit, it puts pressure on the body. Use stairs in the office or any place without using the elevator.
Always use less salt when cooking. Go to bed at a certain time every day and get up early in the morning. If you wake up in the morning, you can get all your needs and work done in the morning. Getting up in the morning is good for healthy
Eat less solid fat foods such as: – Keep yourself away from fast food, ghee, butter, cheese, etc. Eat vegetables and fish in the food menu every day and do not forget to eat fruits.
Exercise every day. If it is not possible outside, sit at home and exercise for fifteen to twenty minutes. Then your weight will be under control.
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