An adult needs 15 grams of vitamin E daily.
‘Supplements’ are known to be an easy way for almost everyone to make up for vitamin deficiencies.
And people also think that taking a ‘supplement’ of any nutrient, even if it is not necessary, is never harmful.
Vitamin E is one of the excitement of taking supplements.
Statistics from Harvard Medical School in the United States show that one-third of people aged 55 and over take vitamin E supplements daily. But it does them more harm than good.
Vitamin E supplements
Experts at the Cleveland Clinic in the United States claim that vitamin E supplements should be avoided consciously. It goes without saying that there is no solid scientific research behind its health benefits. On the contrary, it is harmful to some people. ”
A report on a health website states that there is a need for vitamin E supplements.
Vitamin E: Vitamin E from wheat germ oil, various types of nuts, parsley, avocado, pumpkin seeds, sunflower seeds, spinach, and many other foods. This vitamin is mainly anti-oxidant.
According to the Office of Dietary Supplements at the National Institutes of Health (NIH) in the United States, the function of anti-oxidants is to protect the body’s cells from the harmful effects of “free radicals”. These free radicals are responsible for chronic diseases such as cancer and heart disease. ”
Vitamin E is not a single substance, but a combination of multiple ingredients, found in numerous vegetable foods. An adult needs 15 grams of vitamin E daily. And all of this can be easily supplied from normal healthy eating habits.
On the other hand, vitamin C is not stored in the body. However, vitamin E does not have that problem. Once the daily requirement of vitamin E is met, the body immediately stores the remainder for future use.
Excess Vitamin E: According to the NIH’s Office of Dietary Supplements, excess vitamin E from a dietary source does not cause problems in the body. But if the source is a ‘supplement’, then the situation is different.
Excess vitamin E ‘supplementation’ destroys the ability of blood to clot, resulting in a lot of bleeding in small cuts.
An adult can consume a maximum of 1000 ml in a day. You can take up to a gram of vitamin E without any problems. If it is more, the problem will be whatever the source.
Vitamin E from ‘supplements’ can actually cause problems even below this maximum level.
One study found that men who had taken 180 mg of “synthetic” vitamin E daily for several years had a several times higher risk of developing prostate cancer than others.
Interactions with drugs: The NIH claims that vitamin E supplements, in combination with various drugs, impair the effectiveness of those drugs or cause side effects. Such as ‘anticoagulant’ and ‘antiplatelet’ types of drugs in combination with the drug destroys the effectiveness and increases the level of bleeding.
Vitamin E deficiency is rare
This vitamin is found in so many foods that it is very rare to have a deficiency. And for the same reason, experts rarely recommend taking a vitamin supplement.
Those who accept, mostly at their own discretion. Even if there is no need, there is a difference of opinion among the experts as to whether taking vitamin E supplements is harmful or not at all.
And not just vitamin E supplements, it is important to consult a doctor before taking any vitamin supplement, even before taking any medication.