We all want to retain our youth. We use Viagra many times to increase our sexual power. Which helps us to retain our sexual power for the first few moments. There are many harmful aspects in Viagra.

It can disable our sexual energy and cause us to lose our sexual energy forever. So beware of Viagra. There are many foods around us that help us increase our sexual energy. But we do not know what are the foods that cause us all. I abstain from food. Today I will talk to you about all those foods.

These five foods are more effective than Viagra.

Sajane data

A glass of milk mixed with flowers, salt and pepper will increase your sexual ability every day.

Garlic

Garlic is called penicillin for the poor. Garlic regulates blood sugar and cholesterol levels. As a result, if garlic is included in the daily diet, sexual arousal will increase. African science has proved this.

Cumin

Potassium and zinc in cumin increase blood circulation in the genitals. As a result, sexual arousal increases. You can take a cup of hot tea every day and eat it.

Ginger

We all know more or less about the benefits of ginger in different cases. You can eat ginger to enjoy a healthy sex life. The volatile oil in ginger increases the tension of the nerves and maintains the level of blood circulation so that your youth will be fine.

Hing

We mix asafetida in cooking. Every morning if you put a pinch of asafetida in 1 glass of water, your desire will increase.

Milk

Milk contains a lot of nutrients which is a very beneficial food for the human body. Milk contains a lot of nutrients and vitamins.

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